1.27.20

PVC/Foam Roll

3 Rounds:

250m Row

10 PVC OHS

10 T-Pause Push Ups

40m AMRAP:

5 Deck Snatch – 95/65

10 Slam Balls

15 T2B

20 Cal Bike

25 KBS

30 Ab Mat Sit ups

5 Burpees

POST:

Stretch