1.28.20

PVC/Foam Roll

2 Rounds:

15 Cals on an ERG Concept

10 Banded Air Squats

5 Pull Ups

After Warm Ups – 10m clock will start for:

Slam Ball/Barbell Shoulder Mobility

Knee Flexion

Green Band Ankle Mobility

Strength:

Dead Lift –

5-5-5-3-3-3 – build to a heavy triple for the day

Body Rows – 3×10

DB Floor Press – 3×10

Conditioning:

10m on an ERG – pick one