2.6.2020

PVC/Foam Roll

2-4-6-8-10 of:

Deck Rolls

Green Band Good Mornings

Scorpion Stretch – R+L = 1

5 Rounds of CINDY:

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Up

2m Rest then – 

4 Rounds of:

8 TGU’s – 4 per side

15 Box Step Overs

POST:

Stretch