PVC/Foam Roll

Dynamic Warm Up:

Inchworm – bear Crawl – Knee Tuck/Heel to Hip – Spiderman Lunge – RDL Walk – Reverse Bear Crawl

Partner Up – You Go I Go Format:

40m AMRAP:

250m Row

10 T2B

200m Ski

10 DB Thrusters (45/35/25)

500m Bike

12 Box Step Overs

POST:

Stretch