2-10-20

PVC/Foam Roll

2-4-6-8-10:

Pull Up

Push Up

Ab-Mat Sit Ups

WOD:

5 Rounds for Time –

5 Burpees

10 Ball Slams

15 KBS

20 Cal Curve Run

POST:

25 Sorinex Roll Outs

25 Sorinex Glute/Ham