2.11.2020

PVC/Foam Roll

5:35 a 10m clock will start for:

Banded Ankle Mobility – choose the proper width

Knee Flexion

Elevated Pigeon

Post Mobility:

10 Green Band Good Mornings

4- Way Monster Walk with 5 Air Squats

Strength –

Dead Lift – 5-5-5-3-3-3

Body Rows – 3×8-10

DB Lateral Raise – 3×6 (keep it light!)

Conditioning:

2k Row or Ski / Sub 4K Ride

*E2MOM – 5 Pull Ups