2.12.2020

PVC/Foam Roll

2-4-6-8-10 of:

Deck Roll

Pull Up

10m EMOM:

Even – 150m Row

Odd – 125m SKI

WOD – TABATAS

5 Total Tabatas:

1 – Sit Up Get Up

2 – Ball Slams

3 – Wall Ball Shots

4 – Battle Ropes

5 – Double Unders

POST:

Stretch