2.14.2020

PVC/Foam Roll

3 Rounds –

200m Row

10 T-Pause Push Ups

5 Step Back Lunges per Leg

PARTNER UP! Everyone Does Everything –

* Partner A Works while Partner B rests

30m AMRAP:

20 Cal Curve Run

10 Burpees

150m Ski

4 TGU’s – 2 per side

300m Bike Ride

3 Wall Walks

POST:

Flutter Kick Tabata