2.18.2020

PVC/Foam Roll

4-way Monster Walk w/ 5 air squats

Elevated Pigeon (45-60s per leg)

Knee Flexion (60-90s per leg)

Banded Ankle Mobility (90-110s per leg)

STRENGTH:

Box Squats – 5-5-5-3-3-3

Sorinex Glute/Ham – 3×10

DB Load SL RDL – 3×5 ea Leg

Conditioning:

12m EMOM:

Even – 12 Cal Ski (or Row)

Odd – 10 Burpees

POST:

Stretch