2.20.20

PVC/Foam Roll

4-way Monster Walk w/ 5 air squats

Inchworm Down/Bear Crawl Back – x2

5 Rounds –

15 Heavy KBS

10 Step Back Lunges (each leg)

5 Goblet Squats

10 Cal Bike

POST:

Tabata –

Russian Twists/6″ leg holds – alternate