2.21.20

PVC/Foam Roll

Dynamic Warm Up – 

Inchworm – Bear Crawl – RDL Walk – Knee Tuck/Heal to Hip – Tin Man March – Lateral Lunge w/ spin – Spiderman Lunge Walk – Bear Crawl

3 Rounds – 

12 Cal Ski

10 Box Step Overs

2 Wall Walks

WOD:

For time – 

21-15-9 of:

Wall Ball Shots

Burpees

POST:

3 Rounds –

10 Sorinex Glute/Ham Tucks

10 T2B

10 Warrior Sit Ups