2.24.20

PVC/Foam Roll

3 Rounds – 

10 Cal Bike

10 KBS

5 T-Pause Push Ups

40m EMOM:

1 – 15 Cal Curve

2 – 2 TGU’s  – per side

3 – 12 Cal Bike

4 – 12 Box Step Overs

5 – 150m/125m Row

6 – 10 Pull Ups

7 – 150m/125m Ski

8 – 12 G2OH (35/25)