2.25.20

PVC/Foam Roll

4-way monster walk w/ 5 Air Squats

Mobility:

Elevated Pigeon – 90s per side

Knee Flexion on the wall – 90s per leg

10 Green Band Good Mornings

20 Banded Pull Aparts

Strength:

Dead Lift – 5-5-5-3-3-3

Body Rows – 3×10

Dips – 3×10

Conditioning:

2K Row –

E2MOM – 5T2B + 5 Air Squats