2.26.20

PVC/Foam Roll

Rowling – 10 x 100m – deck roll punishers

Workout 1:

12m EMOM –

Even: 15 Cal Curve Run

Odd: 10 OHS (45/35)

rest 2m

Workout 2:

12m AMRAP –

10 SA KB Snatches – 5 per side

20 Ab Mat Sit Ups

10/7 HR Push Ups