2.27.20

PVC/Foam Roll

Dynamic Warm Up:

Inchworm – RDL Walk – Spiderman Lunge – Bear Crawl

4-way monster walk w/ 5 Air Squats

3 Rounds – 

15 Cal Bike

10 Box Step Ups

2 Wall Walks

WOD:

5 Rounds – not for time:

DB Bench – 10 reps

DB Standing Press (both hands same time) – 10 reps

Sorinex Roll Outs – 10 reps

POST:

Partner Up – 300 Cals on the Curve – break it up as you and your partner see fit