2.28.20

PVC/Foam Roll

Banded Ankle Mobility – 90s per leg/ankle

Banded Spiderman Stretch – 4m total – 1m per arm per side

Med Ball/Barbell Shoulder Mobility – 90s total

Teams of 3:

12 minute AMRAP:

1A – Row 300m/250m

1B – PLANK

1C – REST

0:30 Transition Time

12m AMRAP

2A – 600m/500m Ride

2B – Wall Sits

2C – REST

0:30 Transition Time

12m AMRAP

3A – 250m/200m Ski

3B – Bar Hang

3C – REST

POST:

Lacrosse Ball & Foam Roll Session