PVC/Foam Roll
Dynamic Warm Up:
Bear Crawl – Inchworm – Spider-Man Lunge – RDL Walk
20 Banded Pull Aparts
20 Face Pulls
10 PVC Squat Practice
5 Rounds – E5MOM:
25 Calorie Row/Ride
5 C2B Pull UPS
10 HR Push UPS
15 Ab Mat Sit UPS
12 Ball Slams
POST:
3 Rounds
6 TGU’s – 3 per side
10 Sorinex Roll Outs
Bar GYM 