3.3.2020

PVC/Foam Roll

500m Row

10 Box Step Overs

2 Wall Walks

15 KBS

Lateral Monster Walk – down and back w/ 5 air squats

Mobility – 

KNEE FLEXION – 90s per leg

Elevated Pigeon – 90s per leg

Banded Ankle Mobility – 90s per leg

Strength:

Box Squats – 5-5-5-3-3-3

Sorinex Glute/Ham Tucks – 3×10

Sorinex Pikes – 3×10

Conditioning:

10m EMOM – 10 burpees