PVC/Foam Roll
Dynamic Warm Up:
Bear Crawl – Inchworm – Spiderman Lunge – RDL Walk
10m EMOM:
15 Cal Curve Run
10 Banded Air Squats
WOD:
Rowing Helen
3 Rounds for time:
500m ROW
21 KBS
12 Pull Ups
POST:
50 Sit Up Get Ups – NOT FOR TIME!
Bar GYM 