PVC/Foam Roll
2 Rounds:
250m Row/Ski or 500m Bike
Lateral Monster Walk w/ Air Squats down and back
10+1, 9+2…..2+9, 1+10 of:
Deck Roll
Wall Ball Shot
WOD:
20m AMRAP
4 Deck Snatch – 95/65
8 Bar Over Burpees
12 Step Back Lunges (6 per side)
16 Air Squats
20 Ab Mat Sit Ups
Post:
Stretch
Bar GYM 