PVC/Foam Roll
500m Row
10 Face Pulls
10 Green Band Good Mornings
10 Banded Pull Aparts
10 PVC OHS
Teams of 3:
1A – 500m Bike
1B – Sit/Up Get Up – 15/10
1C – REST
2A – 250m Row
2B – PLANK
2C – REST
3A – 250m Ski
3B – OHS – PVC Load
3C – REST
POST –
STRETCH
Bar GYM 