2-4-6-8-10 of:

Pull Ups

T-Pause Push Ups

Ab Mat Sit Ups

30m EMOM:

1 – 12 Ball Slams

2 – 20 Cal Curve Run

3 – 10 Burpees

4 – 15/12 Cal Ski

5 – 12 T2B

6 – 15/12 Cal Bike

POST:

Stretch