3.10.2020

PVC/Foam Roll

Rowling – 10 x 150m target – deck rolls for over/unders

Knee Flexion – 90s per leg

Elevated Pigeon  -90s per leg

Banded Ankle Mobility – 90s per leg

Assisted Spiderman Lunge – 30s per arm/side

STRENGTH:

Dead Lift – 5-5-5-3-3-3

Body Rows – 3×10

Sorinex Hamstring Tucks – 3×10

Conditioning:

10m Concept 2 effort