3.11.2020

PVC/Foam Roll

3 Rounds –

12 Cal Bike

10 Banded Air Squats

2 Wall Walks

52 Card fun!

Hearts – T2B

Clubs – Push Ups

Diamonds – Warrior Sit Ups

Spades – Box Step Ups (Each Leg)

Jokers – 10 burpees

POST:

Stretch