3.12.2020

PVC/Foam Roll

500m Row

4-way banded monster walk w/ 5 air squats

1000m Bike

Knee Flexion – 90s per leg

2-4-6-8-10 of:

Pistols (total number, so 2 reps = 1R/1L)

Body Rows w/ 1s pause at the top

WOD:

21-15-9

Cal Curve Run

Wall Ball Shots

*rest 2m then:

21-15-9

Cal Ski Erg

G2OH – 35/25

POST:

Flutter Kick Tabata