3.13.2020

PVC/Foam Roll

Dynamic Warm Up:

Inchworm – Spiderman Lunge walk – Bear Crawl – RDL Walk

2-4-6-8-10 of:

Pull Ups

Push Ups

Ab Mat Sit Ups

Teams of 3:

12m per station – 30s transition

1A – ROW – 250/200m

1B – Ball slams

1C – REST

2A – Curve Run – 25 Cals

2B – Wall Sits

2C – Rest

3A – Bike 500/400m

3B – Battle Ropes

3C – REST

POST:

Stretch