3.16.2020

PVC/Foam Roll

Dynamic Warm Up:

Inchworm – Spiderman – Bear Crawl – RDL Walk

2 Rounds:

10 Face Pulls

10 Band Pull Aparts

10 Banded OVC OHS

WOD:

E3MOM for 30m

250/200m Row or Ski

9 Air Squats

6 Push Ups

3 C2B Pull Ups

POST:

STRETCH