3.17.2020

PVC/Foam Roll

500m Bike

4-way Monster Walk w/ 5 Air Squats

Knee Flexion – 90s per knee

Banded Ankle – 90s per knee

Squat Practice – 10 reps

STRENGTH

Box Squat – 5-5-5-3-3-3

DB S/L RDL – both hands, 1 leg – 3×5 each leg

Body Rows – 3×10

Conditioning:

10m EMOM:

Even – 10 Wall Ball Shots

Odd – 12/10 Cal Ski