3.18.20

PVC/Foam Roll

Dynamic Warm Up

Inchworm – Bear Crawl – Spidey Lunge – Reverse Bear Crawl

5 Rounds:

25 Cal Bike

15 KBS

10 Ab Mat Sit Ups

5 Pull Ups

WOD:

For Time:

21 – Ball Slams

21 – T2B

18 – Ball Slams

18 -T2B

15 – Ball Slams

15 – T2B

12 – Ball Slams

12 – T2B

POST:

Stretch