3.19.2020

PVC/Foam Roll

2-4-6-8-10 of:

Push Up

Warrior Sit Ups

G2OH (35/25)

WOD:

5 Rounds – not for a speed record, be deliberate and in control:

15 Cal Row

10 Dips

20 KBS

20 Cal Curve Run

10 Goblet Squats

POST:

25 Sorinex Pikes

25 Sorinex Glute/Ham Tucks