3.23.2020

PVC/Foam Roll

2m Jump Rope – singles or doubles

2+10, 4+8, … 8+4, 10+2 of:

Burpees

OHS (45/35)

Mobility – 

Knee Flexion – 90s per leg

Elevated pigeon – 90s per leg

Slam Ball/Barbell Shoulder mobility – 90s total

30m EMOM:

1 – 10 Cal Ski

2 – 10 Sit/Up Get up

3 – 10 Cal Row

4 – 5 Man Makers (35/25)

5 – 10 Cal Bike

6 – 10 T2B