5.26 & 5.27

+/- 15m for Warm Up:

PVC/Foam Roll

Monster Walk w/ Air Squats

Hip/Knee/Ankle/Shoulder Mobility

500m Row/Ski

1000m Bike

2m Curve Run/400m Jog

Workout 1:

Dead Lift –

5×3 – add weight each set

3×10 Plate Press Squat (35/25)

3×10 Renegade Row (ea side)

Conditioning – 10m Bike or Ski

Workout 2:

35m Row For Distance

E3MOM:

21- Ab Mat

15 – KBS

9 – Dbl Leg Lifts