6.1 & 6.2

15m Self Guided Warm Up

PVC/Foam Roll

500m Row/Ski

1000m Bike

400m Run

21-15-9 – KBS/Ab Mat

Monster Walk

Knee/Ankle/Hip/Shoulder Mobility

WORKOUT 1:

Box Squat – 5-5-5-3-3-3

Body Row – 3×10

Green Banded Good Morning – 3×10

Conditioning – 2K Ski or 5k Bike – E2MOM 5 Burpees

Workout 2:

35m EMOM – Hold the plate during rest within the work – set it down during the rest cycle.

1 – 10 G2OH (35/25)

2 – 10 Plate Squat Press

3 – 10 OHS w/ Plate

4 –  Wall Sit w/ Plate on lap

5 – REST