6.22 & 6.23

15m Self Guided Warm Up

PVC/Foam Roll

500m Row/Ski

1000m Bike

400m Run

21-15-9 – KBS/Ab Mat

Monster Walk

Knee/Ankle/Hip/Shoulder Mobility

Workout 1:

1K Ski

DB Load Bulgarian Split Squat – 3×8 ea Leg

Front Squat – 3×5

Push Press – 5-5-3-3

Conditioning:

4 Rounds:

200m Farmer’s Carry

1K Bike

Workout 2:

32m EMOM

25 Double unders

10 KB Snatches (5 per side)

10 Burpees

15 KBS