PVC/Foam Roll

400m Run

9-15-21

Air Squats

Ab Mat Sit Ups

Push Ups

2-way monster walk (lateral facing)

Bear Crawl – down and back

Inchworm – down and back

Elevated Pigeon / Knee Flexion

WORKOUT:

52 Card Fun!

Hearts – G2OH (25/35)

Clubs – Squat Press w/ Plate (25/35)

Diamonds – Sit Up Get Up (25/35)

Spades – Burpees to plate

POST:

3x Max Reps T2B (once you drop that’s it)

rest as much as needed between sets