Labor Day – 9.7.2020

7:30 start time –

Warm-up – PVC/Foam Roll

Dynamic Warm Up –

Bear Crawl x2

Inchworm x2

Spidey Lunge Walk x2

RDL Walk x2

Partner Chipper – share the work how you want…every 5MOM both partners run 200m

150 Wall Balls

125 KBS

100 Cal Row

75 Box Step Ups

50 Pull Ups

25 Burpees

-Post-

Stretch