9.11 Memorial WOD
Going to switch up today’s workout. 9.11 is an important date for our country, one we should take time to remember and reflect. In honor of that, we’ll make sure to remember on the 19th anniversary and have the following workout (same warm up structure as usual).
FOR TIME:
2001m Row or Ski
11 Burpees
11 C2B Pull Ups
11 Heavy KBS
11 Deck Rolls
11 DB Thrusters (55/35)
11 T2B
11 DB Push Press (55/35)
11 Push Ups on DB
11 Box Jumps/step ups
2001m Row or Ski
Bar GYM 