Thanksgiving Day

Partner WOD –

Partner A rides/rows/skis – Partner B chips – rotate every 20 calories until all the work is done.

Partner A – 20 cal Concept 2 (Ride/Ski/Row)

Partner B – Chip through the following – completing as many reps as you can while your partner finishes the assigned calories:

200 KBS

150 Push Ups

100 Pull Ups

50 Burpees

100 Step Overs

150 Step Back Lungs (ea leg counts)

200 Ab Mat Sit Ups