Twelve Days of Christmas!

Just like the song – start with 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.

1 – Bar Muscle Up (SUB C2B Pull Up)

2 – TGU’s (1 per side)

3 – Sorinex Roll Outs

4 – Deck Rolls

5 – Wall Ball Shots

6 – Standing Press – (75/55)

7 – Box Step Overs

8 – OHS – (75/55)

9 – T2B

10 – Cal Ski

11 – SA KB Snatches – 11 per side!

12 – Burpees