New Year’s Day

1.1.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WORKOUT:

2021m Buy in – Row or Ski

3 Rounds of:

20 Wall Ball Shots

21 KBS

2 Rounds of:

20 Box Step Ups

21 G2OH (35/25)

1 Rounds of:

20 Pull Ups

21 Burpees

POST:

FLUTTER KICK TABATA