1.26.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

STRENGTH:

Land Mine Thruster – 3×6

Body Row w/ 1s Pause at top – 3×8

GHD – 3×8

RDL (barbell) – 3×5

Front Squat – 5×5

Strict Pull Ups – 3xME

Conditioning:

Partner Curve Run – 400 total cals or partner Ski 260 cals