1.27.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

For Time:

Buy In:

250m Row

Then – 5 Rounds of:

10 Lunges

10 Air Squats

10 Warrior sit ups

8 Burpees

Cash Out:

250m Row