1.28.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Land Mine Step Back Lunges/Press – 3×3 each side

TRX Push Up/Tuck – 3×8

Bulgarian Split Squat – 3×6 ea leg

Dead Lift – 5×5

Sorinex Cart Roll Out – 3×10

Green Band Good Mornings – 3×10

Conditioning:

5×20 Cal Curve Sprint