1.29.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

52 Card Mix Up:

Hearts – T2B

Clubs – Target Air Squats

Diamonds – Tomahawk Slams (1-2=1)

Spades – Burpees