2.1.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

E6MOM for 7 Rounds –

Pick two

500m Row

1000m Ride

500m Ski

10 T2B

10 Air Squats