2.5.20

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Partner Up –

Partner A – Ride/Row or Ski 20 Cals

Partner B – Work through the following moves

1 – Wall Sits

2 – Forearm Plank

3 – Bar Hang

4 – Battery Hold (with a KB or Plate)

5 – Box Step Overs

Repeat as an AMRAP for 40M