2.9.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Land Mine Hip to Hip – 3×6 (3 per side)

GHD – 3×10

Body Row – 3×10

Sorinex Cart Roll Out – 3×10

Box Squat – 5×5 – 3×3

DB Load SL RDL – 3×6 ea leg

Conditioning:

Partner Curve – 400 cals

Partner Ski or Row – 280 cals