2.10.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

3 Timed WOD’s – rest a few minutes between each

3 RFT:

500m Row

21 KBS

12 Pull Ups

21-15-9

OHS (45/35)

T2B

3 RFT:

500m Ski

15 Ball Slams

10 Wall Ball Shots