2.11.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WORKOUT

5 x 500m Row – 1m Rest between intervals

rest 2m

5 x 500m Ski – 1m Rest between intervals

rest 2m

5 x 1000m Bike – 1m Rest between intervals

POST:

Tabata DBL Leg Raises & Russian Twists