2.12.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Partner Up

10m Running Clock:

Partner A: 30s Battle Ropes

Partner B: 5 Burpees

1-2m Transition

10m Running Clock

Partner A: 30s Wall Ball Shots

Partner B: Bar Hang

1-2m Transition

10m Running Clock

Partner A: 30s Curve Run

Partner B: 8-10 Push Ups